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Things are moving so swiftly for Guy’s Body climbing star El Noval, the local lad (now staying in Essex) was flown to Madrid, Spain to display his top quality posturing, excellent percentages and also total incredible figure. In an intense team (Men’s Physique around 172cm) that see’s the very best competitors from all over Europe exhibit their skillfully created figures, our guy El Noval did the UK proud! El has actually been training for bit even more than 3 years, but despite this was able to finish in the top 6 in Europe!

El continues to be simple and humble despite having actually taken 4x UKBFF Champions this year, including the UK Nationals and also USN Bodypower Standard in Men’s Physique previously this year. With these titles behind him, El went into the Arnold Classic Europe in rather good form (to say the least). Having actually talked with El I can accurately report that as always, he is humbled as well as happy to have actually been provided this possibility, but is certainly dissatisfied to not have taken the crown of Europe’s best back house to the UK. The competitive nature of bodybuilding makes it difficult and unnatural for any self-respecting bodybuilder not to feel disappointment at not taking the number 1 spot.
The leading 10 of the Male’s Body around 172cm read:

1.) Ammar Mohammed Shlash

2.) Boas Henrique Macorim Vieira Oliveira

3.) Essa Mohammed Al Sulaiti

4.) Renatas Suleimanovas

5.) Meite Niamba

6.) Elnan Noval

7.) Addulrazzaq Alyakoot

8.) Ahmad Aljadi

9.) Miguel Angel Gallegos Haro

10.) Mousa Esmaeil Pour Karimi

This leading 10 saw two Brits making the leading 6, El being one, and also Meite Niamba being the various other. Great to see the UK featuring around the top in just what shows up to have actually been a middle-eastern controlled top 10.

El has excellent proportions and also fully grown muscle mass that resists merely 3 years of training, he supplies a positioning routine that is liquid, concise as well as well prepared as well as NEVER takes his eye off the ball during the prep and blog post comp evaluation. El has actually managed to raise his bodyweight by 5kg taking him around 70kg, and also regardless of the rise, has still taken care of to come on phase looking completely dry and tight!

As we start a new week, El is looking ahead to the approaching British Championships this coming Saturday. The nutrition is back on, the training lingers, and also the trip to the top for our pal and also motivation, proceeds! Come one El!

Check out El’s Supplement routine:

Optimum Nourishment ONE HUNDRED% Gold Conventional Whey

USN BCAA Power Punch

Muscletech Platinum 100% Costs Multi Vitamins

Reflex Nutrition Omega 3