Chi’s Yoga Lagos was birthed of the concept of procuring a place of recovery in Lagos. The main focus is on Ashtanga Yoga (a system of electrical power yoga referring to the 8 limbs), but besides that offer various other types of Hatha Yoga and also Pilates.

Yoga is still new to Lagos. Chi’s yoga exercise use various locations in Eko in order to cater for the specific requirements on the mainland as well as the island! They supply exclusive in addition to center sessions.

boot camp workoutStudio Sessions
Join Them at Bogobiri House, 9 Maitama Sule Road, South West Ikoyi-Lagos. Mondays at 6 p.m. and Wednesdays at 9 a.m. New Year’s Unique: 5 sessions for 5,000 N (this offer ends on 28-02-13).

Join the, every Saturday at 10 a.m. (other than on ecological) at Camara Studios (www.camara-studios.com), the finest photo center in community! Positioned at 4 Sule Abuka Crescent, off Opebi Roadway, Ikeja-Lagos, this is the Hatha-Spot in Ikeja!

About Hatha Yoga
Hatha yoga exercise refers to a kind of ‘forced yoga’. It is based on different breathing strategies and also in contrast to the standard Indian method ended up being popular in the West at the end of the 20th century.

good workoutsTo Chinaza, Hatha Yoga is an alternative technique of linking, lining up and also fitting in with body, spirit as well as mind using the methods of workout led by the breath. It is not merely workout. It is not simply a method of reflection as well as relaxation. And also it is not a spiritual see per se. Hatha Yoga exercise rather offers the chance of boosting your physical health in addition to your spiritual experience!

You can acquire several gain from practicing Yoga exercise regularly. Yoga individuals report much better sleep, enhanced energy levels and muscle tone, remedy for muscle discomfort as well as tightness, effective weight loss, boosted blood circulation and on the whole far better basic wellness. Referring to a survey Chinaza carried out in July 2012, 56% of Lagosians interviewed, in addition to physical workout as well as overall fitness, seek leisure as well as 44% need meditation.

About Chi
Chi’s Yoga exercise Lagos is a campaign by Chinaza, a Nigerian musician, jazz artist, vocalist and also PhD holder birthed and reproduced in Germany, presently located in Lagos.

best workoutPhysical workout has actually constantly been an essential component of Chinaza’s life. At the age of 8 she began playing Basketball, spent a minimum of 5 days a week at the fitness center as well as surrendered from group sport at the age of 18.

After that she became a fan of matutinal runs in parks and forests. These hrs of the day became her early-morning-meditation. Later on a friend of hers presented her to Bikram Yoga exercise. She instantly ended up being a follower and also for 5 years Bikram Yoga was her prior methods of workout, completing her running and Pilates.

On her 2nd journey to India early in 2010 she was introduced to Ashtanga Yoga. It was love at first view and also back to Berlin she abandoned Bikram Yoga and practiced Ashtanga Yoga exercise exclusively. Chinaza has actually carried out Yoga classes for two years.

For more see: http://chisyoga.com/