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Steve Reeves had among the most aesthetic bodies of all time.

Even in the contemporary world, individuals speak about the remarkable aesthetics of Reeves, as well as exactly how they also desire to appear like him.

As an issue of reality, I was just one of these people.

I actually appreciated Reeve’s figure, and also I would certainly spend hours on the net aiming to discover his secrets.

If there’s a write-up that’s been created on Steve Reeves, I have most likely read it.

Therefore, I know where you’re coming from, and also I likewise understand exactly how tough it is discovering quality information that seeks to create the body of Reeves.

So we’re visiting reduce ideal past the background, and also go straight into the functional stuff.

In this article, I will be checking out all of Steve Reeve’s muscles, ranging from the weak ones to solid ones and also just how that pertained to be.

Then, I will compile all the info right into a total 4 week complete body simultaneous training system.

With that being said, are you ready to get traditional muscle building aesthetics?

If so, let’s get started.

Steve Reeves Chest

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Steeve Reeves had an aesthetic looking chest.

However, it was certainly not the most significant one.

Just like Jeff Seid, Steve Reeves appears to have similar upper body development.

Although the image you see screens excellent advancement, you should take into consideration that this shot was extracted from a reduced angle.

When you check out Steve Reeve’s breast from the eye level, you immediately recognize its lack of mass.

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It still looked excellent though! In fact, it looked truly actually good.

There is completely nothing incorrect about having tool sized pecs.

Most oldschool body builders had this appearance anyway.

it was better to aim for balance as well as total figure balance, instead of being a monster.

Due to this fact, the breast development of Steve Reeves was intentional.

That’s right. He did not desire watermelons popping out of his chest.

To develop the chest that he had, he would certainly oftentimes do numerous incline presses with weights and dumbbells, and he executed many pullovers.


This would certainly allow him to get very strong on presses, while especially highlighting the upper pecs to ensure that the overall chest dimension would certainly not be overwhelming.

Therefore, in this program, we will certainly utilize the same pec structure method as Reeves. There won’t be much level pressing, however there will certainly be level flyes to develop and also preserve a certain quantity of mass.

The shirts will certainly additionally pull our stomachs in, hence accentuating the chest without actually having it grow. This way, we get the illusion of size.

Steve Reeves Shoulders

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Although Reeves had some nice looking shoulders, they were proportionately smaller in comparison to his arms as well as triceps muscles. If you check out the side upper body shot, you can clearly see how the arms are larger compared to the shoulders.

In the second shot, the same thing holds true, whereby the arms top over the shoulders.

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Now you could be questioning, why were Reeves’ shoulders not as established as they could have been?

Well, it has to do with his ideology of aesthetics.

By purposefully maintaining his shoulders little, it would instantly draw eyes to his arms. Since his breast was medium-sized, the absence of shoulders makes it appear bigger proportionately.

Therefore, the true reason why Reeves has tiny shoulders was to accentuate certain bodyparts in his figure. It is made complex, yet so wizard at the exact same time.

Additionally, I really feel that both the front and rear delts of Reeves were undeveloped.

The only point that was rather respectable were his side delts, that makes feeling since practically all oldschool bodybuilders concentrated on this area. (It emphasizes back size, that’s why. You constantly want extensive shoulders.)

For this factor, we will prioritize this location while maintaining the volume low.

Steve Reeves Backexercises

Wow, that back is impressive!

Steve Reeve’s back is probably his ideal bodypart.

In my viewpoint, it is his finest bodypart.

The width he’s carrying is merely out of this world. When he puts on a suit, you can still see the lats.

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That is when you know lat training is visiting be quite important.

In this program, we will educate the back like there’s no tomorrow. We will include all the vertical and straight pulls that concentrate on size and also density simultaneously.

However, we will keep away from deadlifts (a lot more on that later) heavy shrugs and barbell rows, as this has the tendency to overthicken the trap region.

Because if there’s one thing regarding Steve Reeve’s back that does suck, it’s his traps.

There was absolutely no size or mass. Pure pencil neck.

And do not assume I am disliking on the guy. All the traditional body builders had this look.

As an issue of fact, this is a method utilized to accentuate lat width.

That’s cause having bigger traps makes your upper body show up more narrow.

By intentionally making them smaller sized, it provides the illusion of wide shoulders as well as large lats.

So if we make our back huge and solid, while at the same time neglecting the neck/traps area, bam we now have a back that resembles Reeves.

It’s so easy, yet so damn awesome.

By the means, as medicine cost-free lifters, the only method to obtain any kind of major amount of mass in the lat department is to enhance toughness on weighted pullups and also rowing variations. I believe that you will certainly need at the very least 90lb weighted pullups before your back starts to resemble Reeve’s.

Oh, and also for the spine erectors we will certainly perform hyperextensions.

This method, we get the Christmas tree without the added trap in there too.

Steve Reeves Arms

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As I mentioned earlier, Steve Reeve’s arms were absolutely phenomenal.

Amazing biceps, forearms, as well as triceps muscles. Not one delaying area.

You know, I’ve listened to stories of this man curling over 90lb dumbbells.

When I look at his arms, I come to be a follower of these stories.

Whether it holds true or otherwise, nonetheless, it still strikes an important point.

To resemble Reeves, you should concentrate on your arms. A lot.

But now we have a trouble. We can’t rely on close grasp benching or pushing, since doing so will make the shoulders and chest obtain as well big.

So how are we supposed to obtain huge arms while keeping away from the large heavy compounds?

Well, I would usually state to utilize accomating resistance such as bands or chains to make the triceps muscles work harder, yet in this situation I don’t assume that’s appropriate.

Besides, I have one more choice. If we understand that most Reeve’s body was crafted off impressions and also percentages, after that could we refrain the very same for the arms?

And below’s exactly what I indicate. Take a glimpse at this triceps anatomy chart.


As you can see, there’s the side head, median head, and long head.

The side head and the median head are the ones that offer the horesehoe shape.

However, they are on the SIDE of the arm.

This is exceptionally essential, because merely since you have a good horeshoe, does not guarantee that your arms will be big.

Interestingly, 99% of all presses focus thoroughly on the side and medial head of the triceps, yet not so much the long head.

This is best to recognize, due to the fact that this basically indicates that you don’t have to execute presses to obtain big arms.

Anatomy tells us that the long head of the triceps is the back of the arm, where all the width comes from.

Therefore, we can get arms that appear like Reeves without concentrating on the presses.

All we must do is do lots of above expansions, done with weights, dumbbells, machines, bands, and also cables.

The result is that your arms obtain large in the right areas, which provides you the illusion of mass.

Isn’ t that remarkable? Once more, we can utilize percentages to our benefit. By the method, shirts (which are consisted of in this program for various reasons) additionally work the long head of the triceps. So there’s a great deal of lengthy head operate in here.

As for the arms, Reeves was a huge fan of workouts that utilized the stretch reflex. This makes good sense from a physiological perspective, as the stretch response allows you to make use of heavier weights, as well as has actually been shown to aid in obtaining muscular tissue mass.

For this factor, we will certainly resemble the same technique by doing great deals of curls that make use of the stretch response. Incline swirls (Reeve’s favored), preacher swirls, as well as spider swirls will be nitty-gritty. Finished with various variants of course.

And for the lower arms of Reeve’s, I don’t believe it’s essential to hit them, but if you discover that your lower arms do not have ample size, using wrist curls. hammer curls, or turn around swirls must take care of that issue.

Steve Reeves Midsection

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Steve Reeves had really little abs.

As a matter of truth, they were not his major focus.

Instead, he prioritized what is called the vacuum effect.

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This was completed via including different pullovers in his exercises, along with executing stomach vacuums on a daily basis.

Mind you, his vacuum result was not comparable to Frank Zane, yet he still had one to state the least.

So right here is just what we have essentially …

Small abs + vacuum cleaner result = Illusion of bigger chest, back, and smaller waist.

It’s the best mix for top body aesthetic appeals. Literally.

Therefore, we will certainly do exactly the like Reeves.

Few bodyweight ab exercises (to avoid overbulking the midsection), with several shirts and belly vacuums.

Also, you will have to obtain within the 10-15% bodyfat range.

It’s not shredded, but it’s still some work. Make certain your nutrition is sound.

Steve Reeves Legs

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Steve Reeves had extremely great legs.

Not only were they very visual, but they had a perfect amount of size too.

The whole front of his leg, such as the quads, VMO, and also adductor, were all completely developed.

The behind, however, which consists of the hamstrings and also glutes were not fairly as good.

To the powerlifter or strongman, this is an issue, but also for the old-fashioned bodybuilder, this is desirable.

As an issue of reality, Reeves purposefully wished to have this look.

He is called the man with great legs but no ass. It’s amusing, however true.

Actually, if you check out the record of the dude this is the person who promoted the hack squat.

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Reeves thought it would certainly reinforce the entire former chain, while decreasing dimension in the posterior chain region.

Clearly, this technique functioned for him.

Although we will not imitate this flawlessly, we will still prioritize the anterior chain like never before. This will be achieved via different leg presses, handgun crouches, sissy squats, etc.

And obviously we will keep away from squats and also deadlifts, due to the fact that this thickens the posterior chain means also much.

Finally, if you take a look at Reeve’s calves, they were extensively developed.

He diamond formed calf bones, with a great amount of dimension to go with it.

I think they were 18 inches, which is fairly remarkable to state the least.

As a result, this program will have a high emphasis on calf bone work.

In amount, it’s going to appear like this.

Anterior chain workouts + high quantity calf bones = Steve Reeves Legs

Simple enough?

Now that we have all the information we need, it’s time to put together every little thing together into an efficient program.

Final Discussion

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The program will certainly be carried out in a full body concurrent training style, which suggests that you will be doing complete body exercises 2-4x a week, while frequently revolving workout selection.

We do this to stop holiday accommodation and also construct general strength and also hypertrophy.

Plus, as you might have seen, there’s a whole lot personalization that goes into building the body of Steve Reeves. This was shown via his oldschool bodybuilding physique, with all the muscle mass illusions present.So we need to see to it that we attack this search in every possible way.

Anyhow, I now present you a 4 week Steve Reeves program that will offer you his aesthetics.

Although it’s just a 4 week program, it’s completely repeatable. And also, it gives you a concept regarding just how Steve Reeves programs would look like. So you can duplicate this style and also make it better (if you can).

So without additional ado, below’s the program.

PS: If you found out something or have any type of inquiries, leave a comment down listed below!


Incline Time out Bench Press 4-10RM + 3 Back-Off Sets/Triple Dropset
Incline Dumbbell Bench Press 4×12
Seated Cable Flyes 3×15
Overhead Barbell Extension 5×8
Dumbbell Pullover 4×12
Weighted Pullup 4-10RM + 3 Back-Off Sets/Triple Dropset
Unilateral Machine/Hammer Stamina Row 3×12
Cable Side Raises 3×10
Incline Curls 5×10
Hack Squat 4×10
Sissy Squat 3xAMRAP
Seated Calf Raises With Sixes Time out 5 × 10
Donkey Calf bone Raise OR Toes-in Standing Calf bone Raising 5 × 20-30
Bent Knee Hanging Leg Raises 3×10


Incline Close Grasp Bench Press 4-10RM + 3 Back-Off Sets/Triple Dropset
Neutral Incline Dumbbell Bench Press 3 × AMRAP (15-30 representatives)
Flat Dumbbell Flyes 3×12
Overhead Rope/Band Extension 5×10 + last set triple dropset
Dumbbell Pullover 3×10
Dumbbell Row 3×10
Gironda Sternum Chins 5xAMRAP
Dumbbell Side Raise
Dumbbell Preacher Curl 5×10
Single-legged Leg Press 5×8
Pistol Squats 3×AMRAP
Standing Calf Increases With 2s Time out 5 × 12-20
Calf Elevate On Leg Press 5 × 12-20
Bicycle Twists 3×20


Reverse Hold Bench Press 4-10RM + 3 Back-Off Sets/Triple Dropset
Landmine Press 4×10
Incline Dummbell Flyes 3×10
One Arm Overhead Pinhead Expansion 5 × 12
Dumbbell Pullover 3×8
Weighted Chinups 4-10RM + 3 Back-Off Sets/Triple Dropset
Underhand Lat Pulldown 3×10
Power Side Raises 3×8
Spider Curl 5×10
Low Leg Press Close Feet 5×20
Jumping Pistol Squats 3xAMRAP
Standing Calf bone Increases Off Block 4s Base Time out 3 × 10-12
Seated Calf Increases Toes-in 5 × 10-15
Plank 3x60s


Incline Pushups 5xAMRAP
Timed Incline Dumbbell Bench Press 1×1-3 Minutes
Pec Deck 3×10
Two Arm Overhead Dumbbell Expansion 3 × 10
Barbell Pullover 3×12
Lat Pulldown 5×10
Close Pullups 3xAMRAP
Bent Arm Dumbbell Side Raises 3×10
Barbell Preacher Curl 5×10
Bulgarian Split Squat 4-10RM + 3 Back-Off Sets/Triple Dropset
Hack Squat 4×12
Calf Raise on Leg Press 5×30
Standing Calf Raise 5×10
Straight Leg Hanging Leg Increases 3xAMRAP