Christmas is when most of us celebration as well as a lot of the moment, over delight. By mid January, reducing weight and also obtaining fit is high up on everyone’s New Years resolution list. Allow’s transform things up a little, Let’s get fit, drop weight, condition (whatever our goals are) in prep work, so we could event with no regret, as well as tip into the New Year with no weight concerns but with a body and also psychological attitude that could encounter anything!

work out routine
Participants who authorize up for the BFX difficulty will receive cost-free dish plans and also group classes which are spread over 60 days and valued at (N120,000) from Bodyworks Fitness workshop in Lekki Phase 1 and also MMD Fitness in Ikoyi.

BFX Package:
Bodyworks
1. 20 classes of Cardio Fusion
2. 20 classes of Cardio sculpt
3. 20 classes of Aero Aerobics

Cardio Combination: is an electrical power aerobics class, that will obtain your body and heart racing. It is a fusion of strength, tae-bo training and cardio. Amazing for forming the body. All levels welcome
Aero Aerobics: is a combination of all actions conceivable! It’s a fast paced class, strengthen and also shed a remarkable quantity of calories. Not for the pale hearted!
Cardio Sculpt: our style of interval training, blood pumping, muscular tissue reinforcing in conclusion, it’s wonderful for beginners.

MMD
1. 30 spin classes
2. 30 circuit training class

Spinning: a terrific strenuous non impact workout -burns calories and maintains your muscles in toned
Circuit training: is a class aimed at melting calories, building muscle tone and also strength.

Participants
Readers of TW (Overall Woman) journal, Eden Way of living (on the internet website) as well as Bella Naija.
Registration will open in the 22nd October 2012 and just 20 areas are offered at each gym. 40 participants in total.
The difficulty will end in the Second week of December 2012

Prize
Participants will certainly be organized right into 2 classifications. The Weight management classification as well as the Improved Physical fitness category.

Weight loss group
Participants that loses the a lot of body fat% throughout the period will win
Improved Fitness group
Participant with one of the most better physical fitness based upon the results of their health and fitness examination when they sign up. As well as at the end of the challenge

1st Prize
12months cost-free gym subscription at either Bodyworks Physical fitness Lekki or MMD Fitness Ikoyi
A free makeover
A free attire from a Nigerian designer
One night at the Le meridian hotel, Akwa Ibom.

2nd Prize
6 months free health club subscription at either Bodyworks Physical fitness Lekki or MMD Fitness Ikoyi
A free makeover
1 Spa treatment

3rd Prize
3 months free fitness center membership at either Bodyworks Health and fitness Lekki or MMD Health and fitness Ikoyi
1 Spa treatment
A free makeover

Promotion:
The BFX journey and victors will certainly be featured on Workshop 53 Extra
The difficulty will be promoted in TW publication (3 versions), all adding brands will certainly be mentioned.
The difficulty will certainly also be advertised on online portals, Bella Naija and also Eden Lifestyle.